Four athletes reviewing a training report together on a tablet

RACE TOOLS

PLAN THE
RACE. OWN
THE DAY.

Find your next event, set a realistic target and build a plan around it.

Plan my race time

RACE TOOLS

PLAN MY RACE TIME.

Explore an eight-kilometre race scenario. Change the inputs to see how running, stations and transitions contribute to a total.

FIND YOUR NEXT RACE

Check dates and entry details with the organiser, then build your race plan.

Browse race events in the app

Confirm dates, formats and entry details with each organiser.

Find a race partner

RACE TIME CALCULATOR · PLANNING ONLY

YOUR RACE TIME PLAN

Use minutes and seconds, for example 5:30/km. Range: 3:00–15:00/km.

PLANNED TOTAL

81 min 0 sec

Running 44.0 min + stations 32 min + transitions 5 min

8 × run pace + station time + transition time. This is an arithmetic plan, not a prediction of performance. Fatigue, conditions and category differences are not modelled.

Open the app calculator if the interactive planner has not loaded.

THE CONNECTED EXPERIENCE

YOUR PLAN GOES WHERE YOU GO.

Race tools, coaching plans, progress and community are designed to connect through the 8ROX web app.

Open app.8rox.co.uk
The 8ROX app race tools screen with race tracker, progress and race calculator

EVERY START LINE BELONGS

START WITH A PLAN.

Explore how each part of your race contributes to your target.

Plan my race time