First-race confidence
A gradual introduction to running and stations, with weekly check-ins and sessions built around your schedule.
A gradual introduction to running and stations, with weekly check-ins and sessions built around your schedule.
This sample profile shows how a coach can introduce their approach and help you decide whether it matches your goals. A verified biography and professional background will be added during onboarding.
Discuss your starting point, weekly schedule, and what you want to work towards.
Bring running and station practice together in a manageable training plan.
Use regular check-ins to talk through progress and shape the next training block.
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Feedback from real athletes will appear here once coaches are onboarded and reviews can be verified.
An example of how a personalised online programme could be presented. TrainingPeaks is the selected platform for coach-led training; account setup and any platform costs will be confirmed during onboarding.
Team8ROX coaches will use TrainingPeaks with their clients. Your coach will explain setup, access and any platform costs before you begin. Your 8ROX community account is separate; this preview does not connect or sync the two accounts.
This is a sample profile, so bookings are not open. Send an enquiry about this coaching style and Team8ROX can discuss suitable options with you.
This example approach is aimed at beginner / returning athlete. Tell the team about your starting point so they can help you find suitable support.
Your enquiry is submitted to Team8ROX. The team can follow up using your email address to discuss your goals and the available options. A response time has not yet been confirmed.
The 8ROX app offers a free account. Personal coaching is a separate service with its own agreed programme, price and terms.
