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Lorna Jane

Performance progression

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Whether you're starting your fitness journey, improving your strength or preparing for your next HYROX race, finding the right training structure makes a difference.

Athletes coached: 4567
(3343 reviews): 4.5 Rating out of 5

About Lorna

Whether you're starting your fitness journey, improving your strength or preparing for your next HYROX race, finding the right training structure makes a difference.

These coaching options provide different levels of guidance, from independent weekly programmes to personalised online support, private training and focused group sessions.

Choose an approach that matches your experience, goals, schedule and preferred training environment.

Who these programmes are for: Beginners, fitness enthusiasts and experienced athletes, depending on the programme.

Training options: Online, home, gym and group sessions.

Location: To be confirmed.

Training Style

Start with your goals
Discuss your current fitness level, training experience, lifestyle and what you want to achieve.
Find your training approach
Choose between structured independent training, ongoing online coaching, personalised private sessions or HYROX-focused group training.
Train, review and progress
Follow your programme, build consistency and use the reviews or check-ins included in your chosen plan to support your progress.

Coaching Programmes

01 — ONLINE TRAINING PLAN

Structured Programmes. Train Independently.

A flexible online training plan designed for individuals who want a clear workout structure while maintaining the freedom to train independently.

Follow weekly programmes, access exercise demonstrations and monitor your progress with regular accountability.

What's included:

Best suited for: Independent individuals who want structured training and weekly accountability.

Training format: Online

CTA: Enquire About Online Training

✓ Weekly training programmes
✓ Exercise demonstrations
✓ Progress tracking
✓ 1 online check-in per week
✓ Train at home or in the gym

02 — ONLINE COACHING

Personalised Training. Ongoing Coaching & Support.

Take your training further with a personalised programme supported by ongoing coaching, regular feedback and adjustments based on your progress.

This option is ideal for individuals who want more individual attention, accountability and flexibility without attending in-person sessions.

Your programme can evolve as your fitness improves and your goals change.

What's included:

Best suited for: Individuals seeking personalised training guidance, ongoing accountability and regular coaching support.

Training format: Online

CTA: Enquire About Online Coaching

✓ Personalised training programme
✓ Exercise demonstrations
✓ Regular 1-to-1 check-ins
✓ Programme reviews and adjustments
✓ Train at home or in the gym

03 — 1-2-1 COACHING

Personal Training. Individual Attention.

Build confidence, improve your fitness and work towards your goals with dedicated personal training and structured support.

With one private training session each week, your programme combines individual coaching, personalised workouts and practical guidance to help you make consistent progress.

What's included:

Best suited for: Individuals who prefer face-to-face guidance and a personalised approach to strength, fitness and conditioning.

Training format: Private 1-to-1 sessions

Training frequency: 1 session per week

Progress reviews: Monthly

Location & availability: To be confirmed

CTA: Enquire About 1-2-1 Coaching

✓ 1 private training session per week
✓ Personalised training programme
✓ Online support and advice
✓ Nutrition guidance
✓ Monthly progress review

04 — 1-2-1 COACHING PLUS

More Coaching. More Support. More Structure.

A more comprehensive personal training option for individuals who want increased coaching frequency and closer progress monitoring.

With two personal training sessions per week, personalised programming and fortnightly reviews, this package provides additional structure and support throughout your training.

What's included:

Best suited for: Individuals who want more frequent private sessions, greater accountability and ongoing support towards their fitness goals.

Training format: Private 1-to-1 sessions

Training frequency: 2 sessions per week

Progress reviews: Every two weeks

Location & availability: To be confirmed

CTA: Enquire About Coaching Plus

✓ 2 personal training sessions per week
✓ Personalised training programme
✓ Online support and advice
✓ Nutrition guidance
✓ Fortnightly progress reviews

05 — SMALL GROUP HYROX

Train Together. Build Strength. Prepare to Race.

Join a female-only HYROX-focused training group designed to develop strength, running fitness, endurance and confidence for race-day challenges.

Sessions combine running, strength and conditioning with HYROX station practice and race preparation in a supportive group environment.

Whether you're preparing for an upcoming HYROX event or looking to improve your functional fitness, these sessions provide focused training alongside other women.

What's included:

Best suited for: Women looking to improve their HYROX performance, build functional fitness and train in a group environment.

Training format: Small group

Session duration: 1 hour

CTA: Enquire About HYROX Training

✓ Female-only group training
✓ HYROX-focused training
✓ Running, strength and conditioning
✓ HYROX stations and race preparation
✓ Contact the coach to check availability

Reviews

4.5 / 5

Overall rating

Based on 3343 reviews

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The £49 Online Training Plan provides structured weekly workouts, exercise demonstrations, progress tracking and one online check-in per week.

The £129 Online Coaching programme provides personalised training, regular 1-to-1 check-ins and ongoing programme reviews and adjustments.

Yes. Both online options support training at home or in the gym. Your chosen programme should reflect your available equipment, experience and training goals.

Private and group session locations will be confirmed before you begin.

The £150 monthly package includes one private training session per week, a personalised training programme, online advice, nutrition guidance and a monthly progress review.

The main difference is training frequency and progress review frequency.

Standard 1-2-1 Coaching includes one private session per week and monthly reviews for £150 per month.

Coaching Plus includes two private sessions per week and fortnightly reviews for £250 per month.

The sessions focus on HYROX-style training, running, strength and conditioning. Contact the coach with your current experience so they can confirm whether the sessions are suitable for your fitness level.

Yes. The Small Group HYROX programme is designed exclusively for female participants.

Each one-hour session costs £15. Session schedules, locations and available spaces will be confirmed when you enquire.

TrainingPeaks is the selected platform for coach-led training. Your coach will confirm programme access, setup requirements and any additional platform costs before you begin.

The £49 plan includes weekly training programmes and one online check-in per week. If you want personalised training with ongoing coaching and programme adjustments, the £129 Online Coaching option may be more suitable.

Nutrition guidance is included with both 1-2-1 Coaching packages. The exact scope of advice and support will be explained before your programme starts.

If your goals or schedule change, contact Team8ROX to discuss available coaching options. Any programme changes, pricing or conditions will need to be confirmed.

Team8ROX will review your goals, preferred training format and experience before discussing suitable coaching options and availability.

Sending an enquiry does not automatically create a booking or subscription.

Cancellation arrangements, minimum commitments and payment terms will be confirmed before you agree to a programme.

About Lorna

Training Style

Coaching Programmes

01 — ONLINE TRAINING PLAN

02 — ONLINE COACHING

03 — 1-2-1 COACHING

04 — 1-2-1 COACHING PLUS

05 — SMALL GROUP HYROX

Reviews

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