Sam Ellis

Performance progression

Individual performance reviews and a focused training block shaped around the demands of your next event.

Rating out of 5: 4.5 (3343 reviews)
Coaching price: £50.00
Athletes coached: 4567

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About the coach

Individual performance reviews and a focused training block shaped around the demands of your next event.

This sample profile shows how a coach can introduce their approach and help you decide whether it matches your goals. A verified biography and professional background will be added during onboarding.

What working together could look like

Start with your goals
Discuss your starting point, weekly schedule and what you want to work towards.
Build your training rhythm
Bring running and station practice together in a manageable training plan.
Review and adjust
Use regular check-ins to talk through progress and shape the next training block.

Reviews

4.5 / 5

Overall rating

Based on 3343 reviews

No verified reviews yet.

Feedback from real athletes will appear here once coaches are onboarded and reviews can be verified.

Purchase options

Strength & race execution

An example of how a personalised online programme could be presented. TrainingPeaks is the selected platform for coach-led training; account setup and any platform costs will be confirmed during onboarding.

Training plan shaped around your goal and schedule
Running, strength and station work in one programme
Weekly check-in and progress feedback
Priorities reviewed for your next training block

Frequently asked questions

Where will my coached training take place?

Team8ROX coaches will use TrainingPeaks with their clients. Your coach will explain setup, access and any platform costs before you begin. Your 8ROX community account is separate; this preview does not connect or sync the two accounts.

Can I book this coach now?

This is a sample profile. You can send an enquiry to Team8ROX to discuss suitable coaching. Availability and programme details must be confirmed before you commit.

Is coaching suitable for beginners?

Coaching approaches can support different starting points. This example is aimed at intermediate or experienced racers; compare the directory and share your experience in your enquiry so the team can discuss a suitable fit.

What happens after I enquire?

Team8ROX will review your goals and contact you to discuss suitable coaching. A response time is not yet confirmed. Sending an enquiry does not create a booking or subscription.

Does joining the app include personal coaching?

Your free 8ROX app account is separate from personal coaching. Programme prices, inclusions and terms are agreed with the coach before any paid service.

What are the cancellation terms?

Cancellation terms and any minimum commitment will be confirmed with your coach before you agree to a programme.